A Kata (form) is an imaginary fight using martial art techniques. Katas go by many different names, but are utilized in almost every martial art. Practicing Kata helps in the development of 5 important skills in your training:
Below is a list and links to videos for most of the open hand Katas that are utilized at Titan Karate Academy.
Taikyoku Ichi or Taikyoku Shodan (Japanese)
Heian Shodan (Japanese)
Seisan (Japanese) This is not exactly our version, but close.
Ready to get started? Adult and Kid classes are forming now!
Contact us to schedule a free trial class!!