A Kata (form) is an imaginary fight using martial art techniques. Katas go by many different names, but are utilized in almost every martial art. Practicing Kata helps in the development of 5 important skills in your training: 

1. Balance
2. Coordination
3. Focus
4. Power
5. Speed

Below is a list and links to videos for most of the open hand Katas that are utilized at Titan Karate Academy.

Taikyoku Ichi or Taikyoku Shodan (Japanese)

​Heian Shodan (Japanese)

Pachu (Japanese)
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Seienchin (Japanese)

Seisan (Japanese) This is not exactly our version, but close.

Chung-Mu (Korean)

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